I Lost 20 Pounds in 3 Months. But the Part I'm Most Proud Of? I KEPT IT OFF.
Healthy food should still taste GOOD.
with barely any workout
Real Meals I Ate to Lose 20 Pounds.
“Healthy food should still taste GOOD.”
Take a look at what "eating healthy" looks like in Healthy Gal Eats. No boiled bland chicken breast. No tasteless salads. Real, rich, deeply seasoned food made simple.
Sweet Chili Glazed Salmon & Avocado Bowl
Over warm spiced shaved carrot noodles & garden greens
Crisp, caramelized seared salmon fillet glazed in sweet savory spices, paired with creamy avocado and tender seasoned carrot ribbons. Zero boring diet food.
Seafood Stew Peas
With tender spinners, simmered red kidney beans & fluffy rice
Deep savory seafood stew peas loaded with tender salmon and shrimp, simmered low and slow with thyme, garlic, pimento, red kidney beans, and tender spinners over fluffy rice. Proof you can eat rich comfort meals and still lose weight.
Fresh Tropical Glow Citrus & Ginger Smoothie
Blended with fresh pineapple, orange, crisp carrots & root ginger
A vibrant, refreshing morning elixir packed with vitamin C, natural enzymes, and gut-friendly ginger to fuel energy, reduce bloating, and satisfy sweet cravings naturally.
Ready to stop eating boring diet food?
Get all 47+ simple, delicious, and realistic recipes instantly on your phone or computer.
MY 20-POUND
Journey
HOW I LEARNED TO EAT HEALTHY, MAKE IT DELICIOUS, AND CHANGE MY LIFE.
Three months. Twenty pounds. But this was never just about the number on the scale. It was about becoming the version of me who chose herself—her health, her peace, and her future.
I used to go through cycles—I’d start strong, see results, then fall right back into old habits. I was tired of feeling stuck, tired of being inconsistent, and tired of food having more control over me than I had over it.
“I decided I wanted to eat healthier, but I didn’t want it to be boring. People often think healthy has to mean plain, bland, or flavorless. I proved to myself that you can make meals with a twist and still keep them healthy, nourishing, and satisfying.”
I committed to a lifestyle that included real food, fasting, moving my body, and listening to what it actually needed. I learned discipline, but I also learned grace. I figured out what works for me—and more importantly, what doesn’t.
This cookbook is the result of that journey. Every recipe is something I genuinely ate, loved, and that helped me feel good, look good, and build a healthier relationship with food—without giving up flavor.
THIS IS REAL FOOD.
Real flavor. Real results.
AND IT CHANGED MY LIFE.
“20 pounds down. Maintained. No more constant up-and-down.”
The difference between a temporary crash diet and permanent results comes down to one thing: Do you actually look forward to what you eat every day?
How I Escaped the Weight Loss & Regain Cycle
For years, my relationship with food was an exhausting cycle of restriction and regret. I would decide to "get serious," buy whatever bland diet food was trending, eat plain grilled chicken with steamed broccoli, and force myself through weeks of misery.
I lost weight. Of course I did. Anyone can starve themselves for a few weeks with pure willpower.
I was tired of the constant up-and-down. Tired of dreading dinner. Tired of feeling like healthy eating was a punishment.
That’s when everything changed. I decided to stop dieting and start cooking. I asked myself: What if healthy food actually tasted crave-worthy?
I took all the flavorful marinades, satisfying textures, vibrant spices, and comforting meals I loved and reimagined them with high protein and clean nourishing ingredients. I stopped eating the same boring meal every day. I started switching things up, adding real bold flavor, and making meals my way.
The result? I lost 20 pounds in 3 months with barely any workout.
But the part I’m most proud of? I KEPT IT OFF. Because when your daily meals are simple, delicious, and realistic, you never have any desire to "fall off the wagon."
“Food that works for real life. Simple. Delicious. Realistic.”
— Mia Auxilly, Creator of Healthy Gal Eats & Gyal.Can.Cook Co.
Why It's Different
This isn't another generic 1,200-calorie starvation PDF. Here is the approach that finally works:
You don't have to eat the same meals every day to eat healthy
Monotony kills consistency. Healthy Gal Eats gives you fresh variety so you genuinely look forward to every single lunch and dinner.
Switch things up
Flexible swaps and versatile cooking methods that fit whatever proteins or fresh produce you have in your kitchen right now.
Add flavor
Spices, garlic, citrus, fresh herbs, and savory reductions that elevate simple meals into restaurant-grade satisfaction with zero guilt.
Make healthy food YOUR way
No strict dogma, impossible macro-tracking, or expensive specialty powders. Cook food that satisfies you and your household.
Build an approach you actually want to maintain
The only diet that works is the one you never want to quit. This cookbook gives you the exact recipes and framework to maintain your ideal weight effortlessly for life.
Healthy Gal Eats Digital Cookbook
The complete collection of simple, delicious, and realistic recipes that made losing 20 pounds and keeping it off effortless.
High protein, nutrient-dense breakfasts, easy everyday lunches, satisfying dinners, and wholesome treats.
Everything is available at standard grocery stores. No rare powders, bizarre substitutes, or expensive bills.
Learn how to season, switch things up, and make healthy food YOUR way so you never rebound.
Download immediately to your iPhone, Android, iPad, or computer. Ready in seconds.
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